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On a daily basis research reveals that our lifestyle habits can be placing us at-risk for various chronic diseases, including heart disease, cancer, hypertension, diabetes, thyroid disease, and obesity. Healthy nutrition, physical activity, and stress management habits are critical to protect our health and enable us to spend as much time as possible with those in our lives that are so special to us.
A major problem is that we’re inundated constantly with questionable diet and exercise programs, which causes us to be confused to what is consider healthy and…what isn’t.
For more than 17 years, Therese Pasqualoni, PhD, has and continues to provide us with reputable health information and really easy ways to pursue safer and healthier habits.
Dr. Pasqualoni has researched, developed, implemented, and evaluated numerous health projects. Her overall goal is to provide us with as many opportunities as possible to change our habits and enjoy living healthier lives.
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