Welcome
to Strike It Healthy®---For
Life
Strike It Healthy® Weight and Health Management Systems consist
of products and services that go beyond the “weight loss”
concept.
Put diets and quick fixes aside - it is our lifestyle choices that matter.
It’s about making healthy choices and pursuing healthy weight
loss. These products and services are not about us being obsessive---it’s
all about opportunities---everyone of us has the ability to make changes
in our lives that can benefit us today, tomorrow, next month, next year,
and for the rest of our lives!
Therese Pasqualoni, Ph.D., JT-MS, CHES, ACSM-HFI, ACSM-PT (owner of
Strike It Healthy®) truly believes that---“It’s
not about being perfect, it’s about being healthier!”
The Strike it Healthy® Weight and Health Management Systems philosophy
encompasses three main concepts.
The First Concept – “learn
about reputable information” to
afford us power to improve our knowledge.
The Second Concept – “develop
critical thinking skills” to enable us to make
healthy choices.”
The Third Concept – “surround
ourselves with a strong support system” to encourage
each other to pursue healthier and safer lifestyle behaviors.
Strike It Healthy® Systems are about using information to encourage
usto make healthy choices by incorporating a healthy diet plan to aim
for healthy weight loss. If we don’t need to lose weight and just
want to live a healthier lifestyle, Strike It Healthy® will motivate
us to make healthy choices by following an easy and healthy diet plan
along with healthy recipes and a healthy exercise program.
Strike It Healthy® can help us feel more in control of our lifestyle
behaviors, more confident, more informed, and better able to Strike
It Healthy®---For Life! Most of all, Strike It Healthy®
focuses on reducing our risks of developing major chronic diseases.
The first recommendation is for us to know our health status. Visit
the Your Risk Assessment page on
this Website. This assessment, which only takes a few minutes,
covers three physical assessments and one assessment to test our knowledge
about particular health issues.
After completing the Risk Assessment, then we need to ask ourselves,
if we’re ready to do something today that can improve our health
for the short and long-term, such as do you want to make
healthy choices, learn a healthy diet plan, and/or pursue healthy weight
loss. Strike It Healthy® Weight and Health Management Systems provide
reputable information and unique behavioral tools so we can make healthy
decisions and easily track our progress and enjoy pursing healthier
and safer lifestyle habits, including a unique and fun healthy diet
plan.
Dr. Pasqualoni continually conducts research and develops products and
services aimed to reduce our risk of developing chronic diseases, including
heart disease, cancer, high blood pressure, diabetes, and obesity. For
any of us who have developed a chronic disease, these programs are designed
to help manage diseases more effectively.
In addition, to the Your Risk Assessment
page. This website enables you to become familiar with Dr. Pasqualoni’s
background. Visit the About Us page for more
information.
Also, this site offers us access to video clips of the latest Health
System. These five clips allow us to glance at Strike It Healthy®
---For Life: Volume I. This innovative Health System
is available in an adult or family version. It gives us great nutrition,
cooking, and fitness information and techniques that can really make
incredible and positive changes in our lives. If we need to lose weight,
the Strike It Healthy® System includes a healthy diet plan with
easy ways to make healthy choices and can help us pursue a healthy weight
loss regimen.
Visit the Health Program and Products
and Services pages for more information. The Health
Issues page reveals the connection between major chronic diseases
and the value of the Strike It Healthy® Products and Services.
And on the Contact Us page, Dr. Pasqualoni
encourages all of us to share our thoughts regarding Strike It Healthy®
products and services.
While there are no quick fixes or guarantees for improving our long-term
health, we can make a difference in our lives, today,
by starting to Strike It Healthy® ---For Life.
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