Since 2005, Delivering evidenced-based programs/services and it shows with our measurable results
Lifestyle Medicine: Behavioral Health & Fitness Programs/ Services
Question: How can you use scientifically founded information to change your habits, while improving your health and life-related outcomes?
2nd Question: There are 168 hours in a week. So, how much time do you think it will take to make important changes in your life - more importantly, what is your health & fitness worth?